Weigh In record (no journal entry) for 17 August 2018
|
222.9 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
1456 kcal
|
Fat: 46.56g | Prot: 108.77g | Carb: 135.41g.
Breakfast: Pisang. Lunch: Nasi Merah, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Kacang Hijau, Roti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bstmy's weight history
|