Irin-chan's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

111.3 lb Lost so far: 3.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

1028 kcal

Fat: 36.70g | Prot: 55.06g | Carb: 131.40g. Breakfast: Pepaya, Haverjoy Havermout Instan Oat, Anlene Actifit Original, Pepaya. Lunch: Kembang Kol, Tempe, Haverjoy Havermout Rolled Oat. Dinner: Indomilk Susu Full Cream, Haverjoy Havermout Instan Oat. Snacks/Other: Roma Sari Gandum. more...

1666 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

losing 0.8 lb a week

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Irin-chan's Journal, 17 August 2018

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