Weigh In record (no journal entry) for 16 August 2018
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277.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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646 kcal
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Fat: 23.10g | Prot: 56.50g | Carb: 59.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Muchas Gracias Oregon Burrito. more...
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losing 0.0 lb a week
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