Weigh In record (no journal entry) for 16 August 2018
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2036 kcal
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Fat: 101.59g | Prot: 105.19g | Carb: 196.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Gluten Free Granola. Lunch: Trader Joe's Legendary Nut & Berry Mix, Plum, Lupo's Chicken Spiedies, Simply Enjoy Grilled Zucchini. Dinner: Trader Joe's Savory Thin Mini Crackers, Trader Joe's Farm Raised Smoked Trout, Trader Joe's Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Joe's O's Cereal, Honeycrisp Apples, Kroger Salted Peanuts. more...
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losing 46.7 lb a week
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