Weigh In record (no journal entry) for 16 August 2018
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134.0 lb
Lost so far: 3.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1490 kcal
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Fat: 50.60g | Prot: 77.10g | Carb: 161.77g.
Breakfast: Ikea Blueberry Jam, Quaker Quick Oats, Blueberries, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Lunch: Butter , Cooked Tomatoes, Moe's Southwest Grill Grilled Peppers, Chicken Breast, Basmati Rice. Dinner: Fresh & Easy Chicken Tikka Masala, White Rice, Chicken Curry. Snacks/Other: Coffee (Brewed From Grounds) , Bread, Coffee (Instant Powder) , Guinness Draught Stout. more...
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losing 2.1 lb a week
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