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Had bad evening yesterday, extreme digestive issues. Felt better this morning. Blood sugar very high this morning. Breakfast was liver & onions. Hope I can handle it.
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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749 kcal
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Fat: 52.65g | Prot: 85.07g | Carb: 25.35g.
Breakfast: Sonic Grilled Onions, Fried Beef Liver. Lunch: Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Special (6 oz). more...
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steady weight
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