Weigh In record (no journal entry) for 16 August 2018
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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294 kcal
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Fat: 8.82g | Prot: 36.06g | Carb: 16.00g.
Lunch: Nutrijell Konnyaku Jelly Powder Orange. Dinner: Yakult Yakult, Chicken Gizzard , Pepper or Hot Sauce , Green Tea, Roasted Broiled or Baked Chicken Breast, Chicken Heart . more...
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losing 1.8 lb a week
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firdanianabilah's weight history
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