Weigh In record (no journal entry) for 16 August 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1202 kcal
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Fat: 16.15g | Prot: 72.58g | Carb: 186.47g.
Breakfast: にゅうめん, 野菜煮物, ご飯. Lunch: マルハニチロ食品 リサーラソーセージ, ご飯, セブンイレブン 蒸し鶏ほぐし, チキンカツ. more...
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losing 4.6 lb a week
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ポテサラ's weight history
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