Weigh In record (no journal entry) for 16 August 2018
|
229.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
903 kcal
|
Fat: 51.50g | Prot: 78.12g | Carb: 30.97g.
Lunch: Coleslaw, Pulled Pork. Dinner: Meat Loaf, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chop. more...
|
|
3932 kcal
|
Activities & Exercise:
Painting - 2 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msh687's weight history
|