Weigh In record (no journal entry) for 16 August 2018
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204.3 lb
Lost so far: 21.4 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1615 kcal
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Fat: 75.18g | Prot: 75.93g | Carb: 164.72g.
Breakfast: Cheddar or American Type Cheese, Boar's Head Black Forest Deli Ham, Martin's Sandwich Potato Bread, Coffee (Brewed From Grounds), Egg, Milk (Nonfat), Cinnamon, Butter. Lunch: Hellmann's Real Mayonnaise, Peaches , Chicken or Turkey Salad, Rye Bread. Dinner: Mocha Coffee, Unsweetened Iced Tea, Ketchup , Potato French Fries, Dino's The Greek Place Tzatziki Sauce, Earthbound Farm Organic Baby Arugula Salad, Ground Lamb or Patty. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
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2257 kcal
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Activities & Exercise:
7806 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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