Weigh In record (no journal entry) for 16 August 2018
|
182.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1987 kcal
|
Fat: 99.52g | Prot: 77.19g | Carb: 197.31g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Olivenöl, Rispentomaten, Siegersdorfer Dinkel-Vollkorn, Notos Schafskäse. Dinner: Wasa Roggen Dünn, Hengstenberg Knax Gewürzgurken, Cocktailtomaten, Lidl Salatgurke, Apfel, Banane. Snacks/Other: Milky Way Crispy Rolls, Plundergebäck, Power System High Protein Bar Bananen Geschmack, Alpro Geröstete Mandel Ungesüsst, Milka Erdbeer. more...
|
|
2572 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|