Weigh In record (no journal entry) for 16 August 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1523 kcal
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Fat: 48.45g | Prot: 87.61g | Carb: 185.94g.
Breakfast: Condi Gelatina Light, Café Expresso, Merenda Mista, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Condi Gelatina Light, Puré de Batata feito com Leite (de Batata Fresca), Peito de Frango. Dinner: Pudim Flan de Caramelo (Mistura Seca), Iglo Esparregado, Ikea Almondegas. Snacks/Other: Barra de Cereais, Pingo Doce Pão De Mafra, Matinal Manteiga Magra. more...
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gaining 21.6 lb a week
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