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-_-
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1473 kcal
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Fat: 64.47g | Prot: 50.25g | Carb: 178.47g.
Breakfast: Kue Bolu, Kacang Tanah. Lunch: Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Batagor, Kue Bolu. Snacks/Other: Tango Wafer Chocolate, Roma Sari Gandum Sandwich Coklat. more...
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gaining 0.6 lb a week
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 Comments
semangat kakak, pasti bisa turun lg..
16 Aug 18 by member: Afghani15
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Terimakasih 🙏 Semangat juga kak
17 Aug 18 by member: wijiiiii
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