Weigh In record (no journal entry) for 16 August 2018
|
226.0 lb
Lost so far: 14.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1470 kcal
|
Fat: 50.50g | Prot: 80.00g | Carb: 186.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem Peanut Butter Granola Bar. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, NutriSystem White Bean Chicken Chili. Dinner: Hot Pockets Bacon Cheddar Cheese Melt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|