Weigh In record (no journal entry) for 16 August 2018
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2068 kcal
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Fat: 81.56g | Prot: 130.45g | Carb: 201.57g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Telur Dadar. Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Golden Farm Mixed Vegetables. Dinner: Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Es Kelapa Muda, Ikan Gurame, Tepung Terigu Putih (Semua Keperluan), Ikan Gurame. more...
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losing 1.0 lb a week
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