Weigh In record (no journal entry) for 16 August 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1636 kcal
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Fat: 56.97g | Prot: 82.38g | Carb: 204.05g.
Breakfast: Терамису ПП (2). Lunch: Авокадо, Pınar Labne Yarım Yağlı, Migros Tam Buğday Ekmeği, Яйцо. Dinner: Творог 5%, Галета с Инжиром, Яблоко Зеленое, Пицца Домашняя. Snacks/Other: Творожная Запеканка (Taze Tulum), Персики, Mado Portakallı Dondurma, Mado Karamelli Dondurma, Torku Gofret Çifte Lezzet, Algida Gökkuşağı, Кофе (из Молотых Зерен), Kurme Kurme Bar Chia Seed. more...
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losing 0.4 lb a week
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