Weigh In record (no journal entry) for 28 May 2010
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1713 kcal
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Fat: 58.42g | Prot: 115.30g | Carb: 178.94g.
Breakfast: Yogurt Peanut Crunch Protein Bar, Banana. Lunch: Taco Bell Taco Seasoning Mix Home Originals, Mild Cheddar Cheese, Home Originals Fat Free Refried Beans, Lean Ground Beef 93/7, Flour Tortilla. Dinner: French Bread, Natural Choice Sliced Smoked Deli Ham, Swiss Cheese Slices. Snacks/Other: Banana. more...
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gaining 7.0 lb a week
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