Weigh In record (no journal entry) for 16 August 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2320 kcal
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Fat: 53.00g | Prot: 260.93g | Carb: 194.94g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Caffè Espresso, Zucchine, Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Felicia Bio Sedanini 100% Lenticchie Rosse, Sugo di Pomodoro, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Milbona Quark Magro, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso. more...
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2621 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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