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Blom turun lg
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188.1 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1296 kcal
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Fat: 48.32g | Prot: 113.31g | Carb: 100.99g.
Lunch: Indonesian Vegetable Asem Soup, Snapper (Fish) (Mixed Species), White Rice, Fried Chicken Breast No Coating (Skin Eaten), Fitbar Chocolate Fitbar. Dinner: Chicken Breast, Fried Egg, Fitbar Nuts Fitbar, Cabbage Salad or Coleslaw with Dressing, Tortilla. Snacks/Other: Tea Unsweetened, Coffee, Cappuccino. more...
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steady weight
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