scarr701's Journal, 15 August 2018

173.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 73.00g | Prot: 53.00g | Carb: 146.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Del Taco Chips and Salsa (Small), King Taco Al Pastor Taco. Dinner: Lantana Edamame Hummus, Flatout Foldit 5 Grain Flax, Boar's Head Oven Roasted Turkey Breast, Trader Joe's Chocolate Almond Clusters. more...

2200 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...