ercansari's Journal, 16 August 2018

227.7 lb Lost so far: 51.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 52.32g | Prot: 19.39g | Carb: 52.54g.   Breakfast: Keçi Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Kırmızı Lahana, Çoban Salatası, Doğa Yulaf Ezmesi. more...

3299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Swimming (slow) - 1 hour and 36 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...