Mwhyte40's Journal, 15 August 2018

141.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 69.11g | Prot: 70.92g | Carb: 124.48g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium), Pork and Beef Sausage, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Cheeseburger . Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: thinkThin Protein Smoothie Mix Peanut Butter Banana, Asparagus , Reese's Peanut Butter Cups with White Chocolate, Reese's Peanut Butter Cups with White Chocolate, Yellow Cake without Icing (Home Recipe or Purchased). more...

2176 kcal

Activities & Exercise: Cross Training - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...