Kengell's Journal, 11 August 2012

201.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 32.09g | Prot: 81.18g | Carb: 20.28g.   Breakfast: Turkey Bacon, Egg. Lunch: Light Chocolate Milk Protein Shake. Dinner: Honey Barbecue Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sugar Free Lime Gelatin, Sweet Onions, Green Peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...