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Back to pre-vacation weight
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1255 kcal
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Fat: 79.18g | Prot: 75.44g | Carb: 66.85g.
Breakfast: Fried Egg, Sally’s smoothie. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Refried Beans (Canned) , Cooked Beet Greens. Dinner: No Name Mozzarella Shredded Cheese, Yellow and/or Green String Beans Salad, Steak (Lean and Fat Eaten). Snacks/Other: Frito Lay Pork Rinds, Coffee with Cream, Bassé Unsalted Sunflower Seeds. more...
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losing 2.8 lb a week
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