rjkstesch's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

170.9 lb Lost so far: 16.6 lb. Still to go: 37.9 lb. Diet followed 100%.

losing 16.1 lb a week

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This drop came after 11 days of no movement. Also had a non-intentional "cleanse" that cleaned out the colon last night. I'm expecting a bounce up of a pound or so.

15 Aug 18 by member: rjkstesch


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rjkstesch's Journal, 15 August 2018

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