|
盆休み、やっぱり飲み食いし過ぎるわ(泣)
|
193.8 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1102 kcal
|
Fat: 13.37g | Prot: 45.09g | Carb: 194.99g.
Breakfast: 旭松食品 こうや豆腐 (16,5g), 野菜煮物, ご飯. Lunch: きゅうり, 薄切りハム, 卵焼き, ヤマキ めんつゆ, そうめん. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|