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So far, so good! Wasn’t feeling good Monday so I skipped a meal, but other than that I have been ‘razor focused’ and sticking to my plan. My sister-in-law is my accountability partner. She is quitting smoking and I am lowering me blood sugar/losing weight. I had bacon and scrambled eggs with cheese with homemade tomato juice for breakfast.
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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951 kcal
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Fat: 49.46g | Prot: 83.72g | Carb: 40.32g.
Breakfast: Low Sodium Tomato Juice, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ceased Chicken Salad. Snacks/Other: Heavy Cream, Jell-O Sugar Free Cherry. more...
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gaining 14.0 lb a week
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