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karbonhidratlar dan korkmayın A kan grupları. ama tabi bu arada keşke doğal gdolu olmasalar
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1575 kcal
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Fat: 70.05g | Prot: 35.64g | Carb: 188.23g.
Breakfast: Yaş Pasta, Akıtma, Patates Salatası, Patatesli Börek. Lunch: Sebze ve Domates Soslu Spagetti, McDonald's Akdeniz Salata (Sossuz), Zeytinyağlı Bamya. Snacks/Other: Alman Usulü Patates Salatası. more...
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2395 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 9 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...
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losing 4.6 lb a week
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