markdodgehome's Journal, 15 August 2018

154.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 82.41g | Prot: 90.93g | Carb: 199.76g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Oatmeal Cookies (with Raisins) , Bacon, Subway 6" Oven Roasted Chicken Breast. Dinner: McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Milwaukee's Baby Dill Pickles, Orville Redenbacher's Natural Simply Salted Popcorn. more...

1867 kcal

Activities & Exercise: Working - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...