tigretexano's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

151.0 lb Lost so far: 25.4 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

1169 kcal

Fat: 28.97g | Prot: 62.66g | Carb: 145.15g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Great Value Vegetable Medley. Snacks/Other: Watermelon , Peach (Cooked or Canned). more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

3 Supporters Support

Comments

Nice work. Another nickel in the bank. Let's go! #stillgrindtime #stayhungry

15 Aug 18 by member: jimmiepop


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tigretexano's Journal, 15 August 2018

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