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Beres liburan. Badan pun hancur
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188.1 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1220 kcal
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Fat: 58.69g | Prot: 46.29g | Carb: 123.79g.
Lunch: Latte Coffee, Pocari Sweat Ion Supply Drink (350ml), Mayora Bakmi Mewah Rasa. Dinner: Freshly Squeezed Orange Juice, Beef Meatballs. Snacks/Other: Fitbar Nuts Fitbar, Cappuccino. more...
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gaining 2.3 lb a week
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