Weigh In record (no journal entry) for 15 August 2018
|
228.8 lb
Lost so far: 50.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1286 kcal
|
Fat: 47.58g | Prot: 53.14g | Carb: 173.98g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Avokado, Doğa Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Yeşil Biber, Bulgur Pilavı, Zeytinyağlı Börülce, Şeftali. Snacks/Other: Ayran, Ayran. more...
|
|
3284 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
100 gr çok önemli değil yola devam diyorum
15 Aug 18 by member: ercansari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ercansari's weight history
|