alisa_16's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

150.6 lb Lost so far: 14.8 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

824 kcal

Fat: 46.37g | Prot: 19.89g | Carb: 80.89g. Breakfast: 7 Days Круассан с Кремом "Какао", Чудо Йогурт Персик-Маракуйя 2,5%. Lunch: Борщ с Курицей. more...

1696 kcal

Activities & Exercise: Resting - 20 hours and 33 minutes, Sleeping - 3 hours and 27 minutes. more...

losing 9.3 lb a week

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alisa_16's Journal, 15 August 2018

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