Weigh In record (no journal entry) for 15 August 2018
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269.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2008 kcal
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Fat: 81.28g | Prot: 94.64g | Carb: 221.21g.
Breakfast: Maalahden Limppu Maalahden Limppu, Oivariini Normaalisuolainen, Banaanit, Suodatinkahvi. Lunch: Vesi, Vihersalaatti, Lohilaatikko. Dinner: Suodatinkahvi, Subway Kananrinta. Snacks/Other: HK Kabanossi Original, Suodatinkahvi. more...
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losing 6.2 lb a week
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