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YasLam21
Journal
14 Aug 18
YasLam21's Journal, 14 August 2018
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I blame the enchiladas!
164.5 lb
Lost so far:
3.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1221 kcal
Fat: 70.36g | Prot: 91.09g | Carb: 178.68g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Badia Chia Seeds, Kiggins Oats, Bananas, Blackberries.
Lunch:
Grilled Fish.
Dinner:
Nestle Cheerios Granola, Kiggins Rollin' Oats, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend.
Snacks/Other:
Holiday Chipz Sour Cream & Onion, Pineapple.
more...
1802 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.9 lb a week
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