Weigh In record (no journal entry) for 11 August 2012
|
266.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 August 2012:
|
3606 kcal
|
Fat: 114.51g | Prot: 186.78g | Carb: 432.71g.
Breakfast: publix ground beef, publix rolls, Mini Babybel Original Cheese, Coffee with Milk, brown sugar, steel cut oats, townsend farms, salmon oil. Lunch: Peaches, Multi-Grain Sandwich Thins, American Cheese, All American Classic Meatless Burgers. Dinner: garlic breadstick, Merlot Wine, Egg Roll, Pork Fried Rice, Sesame Chicken. Snacks/Other: Light Blueberry Yogurt, Raspberry Peach Champagne Jam, Chunky Peanut Butter (with Salt), Sandwich Thins 100% Whole Grain, Mini Babybel Original Cheese, Diet Coke Plus, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Cheez-It Reduced Fat Crackers, All American Classic Meatless Burgers, American Cheese, Multi-Grain Sandwich Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke Plus, 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
|
4307 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|