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Hopefully I can keep up with my 30 minutes of exercise a day once back to work. It wasn’t until I got my Apple Watch that I realized how much effort was involved to get 30 minutes of exercise. Apparently my long walks burned calories, but didn’t register as exercise on my watch. Really helped me get more active and get my heart pumping.
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268.6 lb
Lost so far: 46.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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889 kcal
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Fat: 36.78g | Prot: 34.46g | Carb: 108.57g.
Breakfast: Tim Hortons Rasin Tea Biscut, Tim Hortons Steeped Tea with Cream (Large). Dinner: Cooked Broccoli (from Fresh), Shrimp, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Coffee with Cream. more...
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losing 4.7 lb a week
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