Weigh In record (no journal entry) for 14 August 2018
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151.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1617 kcal
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Fat: 112.66g | Prot: 111.10g | Carb: 36.24g.
Breakfast: Café, Ovo Cozido, Amêndoas, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Tirolez Creme de Ricota, Manteiga (com Sal), Manjericão, Tomates, Abacate. Dinner: Carne de Porco, Couve Refogada. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Avelã, Naära Colágeno Hidrolisado. more...
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2218 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 4 hours, Google Fit - 19 hours and 40 minutes. more...
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losing 1.5 lb a week
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