Weigh In record (no journal entry) for 14 August 2018
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226.3 lb
Lost so far: 102.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1332 kcal
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Fat: 61.16g | Prot: 79.40g | Carb: 115.63g.
Lunch: Potato French Fries, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Sunbeam Hamburger Bun, Cooked Flounder. Dinner: Captain D's Fried Okra, Captain D's Wild Alaskan Salmon Salad. more...
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losing 16.1 lb a week
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