tigretexano's Journal, 14 August 2018

151.6 lb Lost so far: 24.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 72.42g | Prot: 47.71g | Carb: 128.28g.   Breakfast: Egg. Lunch: Broccoli Salad. Dinner: Mixed Vegetables (Frozen) . more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...