Weigh In record (no journal entry) for 14 August 2018
|
142.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1418 kcal
|
Fat: 38.62g | Prot: 76.47g | Carb: 202.28g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Salsa de Tomate, Bonito, Aceite de Oliva Extra Virgen, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sandía, Pan Blanco. Dinner: Pastoret Queso Fresco Batido con Yoghourt 0%, Dátil, Sandía, Alesto Mezcla de Frutos Secos, Pan de Trigo 100% Integral, Setas. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
covadonga1977's weight history
|