Weigh In record (no journal entry) for 14 August 2018
|
197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
2514 kcal
|
Fat: 128.54g | Prot: 96.90g | Carb: 256.36g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Gezouten Cashewnoten, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Mager Gehakt Half om Half. Snacks/Other: Mister Choc Milk Chocolate Peanuts. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|