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oleeeeey. günaydın 😄
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1036 kcal
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Fat: 50.23g | Prot: 29.10g | Carb: 119.29g.
Breakfast: Yeşil Çay, Su. Lunch: Üzüm, McDonald's Akdeniz Salata (Sossuz), Nohut Yemeği, Fırın Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Patos Acı Baharatlı, Cupcake. more...
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losing 6.2 lb a week
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mlkmlkmlkmlk's weight history
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