Weigh In record (no journal entry) for 11 August 2012
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1968 kcal
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Fat: 80.43g | Prot: 242.29g | Carb: 73.44g.
Breakfast: Impact Whey Protein, Oat So Simple Golden Syrup. Lunch: Chicken Breast Fillets, Fried Egg without Fat, Cooked Egg White. Dinner: Classic Mint Sauce, Lighter Than Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk, Fat Free Yoghurt Drink, Cod Liver Fish Oil, Chunky Peanut Butter (with Salt). more...
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1985 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Sitting - 11 hours and 15 minutes, Standing - 40 minutes, Housework - 2 hours. more...
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steady weight
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