Weigh In record (no journal entry) for 14 August 2018
|
150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
472 kcal
|
Fat: 15.07g | Prot: 20.63g | Carb: 62.34g.
Lunch: Tempe Goreng. Snacks/Other: Roti Panggang, Kobe Bon Cabe Sambal Tabur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andre antara's weight history
|