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janjonker
Journal
11 Aug 12
janjonker's Journal, 11 August 2012
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Gister de vierde dag van de "tussen week".
Gister extra gegeten: 80 gram Poon (90kcal) + boontjes en champignons (57+70kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 4,4.
208.8 lb
Lost so far:
38.1 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2012:
800 kcal
Fat: 26.40g | Prot: 85.60g | Carb: 55.50g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Fijne Spinazie, Porridge Appel Kaneel, Warm Gerookte Zalmmoten Naturel.
Snacks/Other:
sunshine orange.
more...
2754 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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