Weigh In record (no journal entry) for 14 August 2018
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1579 kcal
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Fat: 71.92g | Prot: 94.81g | Carb: 140.49g.
Lunch: Kue Beras, Tempe Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pempek. Dinner: Hati Ayam, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Udang, Richoco Nabati Chocolate Wafer, Salak, Mayora Beng Beng, Taro Potato Barbeque. more...
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2772 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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