Weigh In record (no journal entry) for 11 August 2012
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2188 kcal
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Fat: 99.72g | Prot: 84.17g | Carb: 242.42g.
Breakfast: Boterham, Tussendoor, Jam, Goudse Kaas. Lunch: Vanille Vla, Appels, Pindakaas, Boterham, Worst, Goudse Kaas. Dinner: Frieten, Scampi, Griekse Salade. Snacks/Other: Light Chips, Gevulde Koek. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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