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shanekwa
Journal
13 Aug 18
shanekwa's Journal, 13 August 2018
shanekwa's Profile
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Weigh In record (no journal entry) for 13 August 2018
149.8 lb
Lost so far:
13.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
279 kcal
Fat: 19.71g | Prot: 21.01g | Carb: 4.96g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Kraft String Cheese with 2% Milk, Scrambled Egg .
Snacks/Other:
Kraft Non-Dairy Creamer.
more...
2066 kcal
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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shanekwa's weight history
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