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Laura L G
Journal
13 Aug 18
Laura L G's Journal, 13 August 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 13 August 2018
177.3 lb
Lost so far:
18.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
1691 kcal
Fat: 72.20g | Prot: 67.88g | Carb: 203.03g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
Lunch:
Trader Joe's Baby Carrots , Chobani Lemon and Cream Blended.
Dinner:
Taco Bell Soft Taco Supreme - Beef .
Snacks/Other:
Russell Stover Mint Dream, Cream Cheese Dip, Russell Stover Air-Bons Mints, Taco Bell Caramel Apple Empanada.
more...
2163 kcal
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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Laura L G's weight history
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